The Ultimate Weight Solution Food Guide [Paperback]

#1New York Timesbestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan,The Ultimate Weight Solution.Now, here is the invaluable companion volume that deliversmore tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide.
In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil'snewrapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:
• Calorie counts for all of your high- and low-response cost foods
• Portion control
• High-response cost, high-yield foods
• Low-response cost, low-yield foods
• Specific menu planning for meals and snacks
• Hunger-suppressing/high-response cost foods
• Recognizing weight-gaining behaviors
• A personal food diary
• And more!

You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw andThe Ultimate Weight Solution Food Guide-- your health and happiness depend on it!Chapter One

Putting Your Weight on Project Status

You have made the important decision to lose weight, and you want to do it right this time. But to do so, you must be willing to put your weight on what I like to call Project Status. This means that you must consciously decide to actively, purposely work on improving your weight and your fitness level each and every day. Putting your weight on Project Status means giving your health and vitality a new, higher priority in your life, such that they become of conscious importance to you. You stay committed to working on them, disciplining yourself by workinlc@