Unhooked A Holistic Approach to Ending Your Struggle ith Food [Paperback]

We know that the primary reason we eat is because our body needs fuel to survive, yet our relationship with food extends far beyond that---it's not justabout what we should or shouldn't be eating. It incorporates aspects of our physiology, emotions, behaviors, and thought patterns, and how we feel aboutour lives, all rooted in a culture that supports and fosters an unhealthy, disordered relationship with food. Despite our repeated efforts, many of us findourselves falling back into the same habitual patterns around food---habits that keep us overweight and unhappy.

Laura Dawn sheds light on how we get hooked on the food struggle from six primary perspectives: environmental, physiological, behavioral, mental, emotionaland spiritual, and provides concrete steps you can take to unhook yourself from the struggle with food.

Unhooked cuts through the over-complex and contradictory dieting information flooding the market and provides a clear blueprint for people to step ontothe path of vibrant health and freedom from the struggle.

Unhooked approaches the pertinent topic of overeating from a multi-dimensional, holistic, and mindfulness-based approach that encompasses the broaderperspective of healing our relationship with food from the inside-out. Drawing on a range of easy-to-understand information, Laura Dawn consistently pointsto nature, to science, to the wisdom traditions and personal experience for the answers so many seek.

Unhooked offers a unique framework of solutions, practical tips, a wealth of wisdom and easy to implement advice for anyone struggling withfood---whether it be chronic overeating, incessant cravings, food addiction, yo-yo dieting, disordered eating, the inability to eat certain foods inmoderation, obsession with weight and preoccupation with food that so many millions of people experience each and every day.

Unhooked empowers readers to shift their perspective from food as enemy to food as friend, fueling thlsD