What Am I Feeling? [Paperback]

Adapted from Dr. John Gottman’sRaising an Emotionally Intelligent Child, this book helps adults identify their parenting and care giving style. It explains the five important steps in “emotion coaching” children to ensure that children are guided to healthy emotional growth. Gottman argues that kids who can accept and share their emotions form stronger friendships, achieve more in school, recover from emotional crises more quickly, and are physically healthier. Beautiful illustrations of parents and children help convey the vital message of this guide.

John Gottman, PhD, is a psychologist and a professor emeritus at the University of Washington whose best-known parenting guide isRaising an Emotionally Intelligent Child: The Heart of Parenting. He lives in the Seattle area. Talaris Research Instituteis a nonprofit organization whose mission is to support parents and caregivers in raising socially and emotionally healthy children. It is based in Seattle.