The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety into Bett [Paperback]

As seen on Public Television!

Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. You’ll learn to:
 
·         Identify worries you can – and can’t – control.
·         Cultivate the part of your brain that helps you solve problems more creatively.
·         “Hardwire” yourself for calmness and clarity with guided imagery.

Grounded in breakthrough research and wonderfully accessible,The Worry Solutionis a powerful and practical guide to living your best life – healthier, happier, and free from unnecessary stress.“The Worry Solutionis a wonderful contribution to the age old question of what to do about worry or anxiety.  Marty Rossman is a pioneering contributor to integrative medicine.  He knows the science and, as a practicing physician, he knows what actually works for real people.  If worry is a problem in your life, I recommendThe Worry Solutionhighly.”
--Michael Lerner, President, Commonweal
 
Profound lessons in a straightforward, pleasure-to-read format. No preaching, just the kind, considerate guidance of a very experienced physician teaching you how to let go of stress and enjoy life more.
--Kenneth R. Pelletier, PhD, MD
Clinical Professor of Medicine & Professor of Public Health, U of Arizona and UCSF Schools of Medicine
Author of Best Alternative Medicine&#l“2