Yoga FAQ: Almost Everything You Need to Know about Yoga-from Asanas to Yamas [Paperback]

Concise and readable answers to the most commonly asked questions about yoga, and illuminating little-known facts and esoteric aspects of the philosophy and practice--by renowned yogi Richard Rosen.


Here are answers to all the questions that come up in your yoga practice and study! Renowned yoga teacher Richard Rosen has asked—and been asked—nearly every yoga-related question that there is, and his wonderfully practical, helpful answers will give you a thorough explanation of the tradition’s key concepts, and the nuts and bolts of yoga philosophy and practice, including:



   • Yoga’s main texts, including the Upanishads, Bhagavad Gita, Yoga Sutra, among others

   • Yamas and niyamas

   • The subtle body—what it means and what it looks like in practice

   • The evolution of asanas

   • Pranayama

   • Mudras and bandhas

   • And much more“Richard Rosen is one of the most thoughtful, generous, funny, humble, and researched fellas that I know. Yoga FAQ is a testimony to Richard's character as a man and diligence as a yogi. The content is for anyone that is not satisfied with being a blind follower.  Richard has done the research and held the debates to debunk unsubstantiated yoga myths that we deem as fact.  His curiosity and not being satisfied with superficiality has brought us a text that will leave many of us scratching our heads and maybe even feeling a little defensive as our beliefs are being tested. This is important stuff for anyone that craves to see what is below the surface of the yogic teachings. If we keep asking the questions, maybe we might get a glimpse of how these practices can bring about true happiness?”—Colleen Saidman, autlă#