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Yoga: Mastering the Basics [Paperback]

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Category: Books (Health &Amp; Fitness)
Author: Anderson, Sandra, Sovik, Rolf
Author: Anderson, Sandra, Sovik, Rolf
ISBN-10: 089389155X
ISBN-10: 089389155X
ISBN-13: 9780893891558
ISBN-13: 9780893891558
Publisher: Himalayan Institute Press
Publisher: Himalayan Institute Press
Pages: 256
Pages: 256
Binding: Paperback
Binding: Paperback
Pub Date: 01-Jun-2007
Pub Date: 01-Jun-2007
SKU: 089389155X-11-SPLV
SKU: 089389155X-11-SPLV
Item ID: 100146313
List Price: $24.95

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This book covers all aspects of yoga practice including postures, breathing, relaxation, meditation, lifestyle and fundamental philosophy. Provides two illustrated posture sequences and has 420 photographs.