Yoga Self-Taught [Paperback]

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Category: Books (Health &Amp; Fitness)
Author: Lysebeth, Andre Van
Author: Lysebeth, Andre Van
ISBN-10: 1578631270
ISBN-10: 1578631270
ISBN-13: 9781578631278
ISBN-13: 9781578631278
Publisher: Red Wheel/ Weiser
Publisher: Red Wheel/ Weiser
Pages: 272
Pages: 272
Binding: Paperback
Binding: Paperback
Pub Date: 01-Jun-1999
Pub Date: 01-Jun-1999
SKU: 1578631270-11-SPLV
SKU: 1578631270-11-SPLV
Item ID: 100578824
List Price: $24.95

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It's like having a yoga teacher in your own home! Van Lysebeth, with over 50 years experience as a yoga instructor, describes more than 200 exercises and postures, using over 100 photographs and numerous illustrations that show both the right and wrong way to perform them. Unlike other yoga books which show only the completed posture, these illustrations show the intermediate steps for attaining the final postures. For beginning students, this classic book is a perfect introduction to yoga.

Used Book in Good Condition