Yoga tibetano del movimiento: El arte y la práctica del Yantra Yoga [Paperback]

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Category: Books (Health &Amp; Fitness)
Author: Andrico, Fabio, Norbu, Chögyal Namkhai
Author: Andrico, Fabio, Norbu, Chögyal Namkhai
ISBN-10: 8499884636
ISBN-10: 8499884636
ISBN-13: 9788499884639
ISBN-13: 9788499884639
Publisher: Editorial Kairos
Publisher: Editorial Kairos
Pages: 264
Pages: 264
Binding: Paperback
Binding: Paperback
Pub Date: 01-Jul-2017
Pub Date: 01-Jul-2017
SKU: 8499884636-11-SPLV
SKU: 8499884636-11-SPLV
Item ID: 100578844
List Price: $36.95

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Yantra yoga includes many poses similar to the hatha style, but they are practiced differently with respect to flow and breathing. In this book, Tibetan master Chögyal Namkhai Norbi and Fabio Andrico present three groups of movements and 25 basic sequences, or yantras, accompanied by detailed instructions and helpful photographs for a complete yantra practice.