You Are Here: Discovering the Magic of the Present Moment [Paperback]

In this book Thich Nhat Hanh, the renowned Zen monk, author, and meditation master, distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. “Mindfulness is not an evasion or an escape,” he explains. “It means being here, present, and totally alive. It is true freedom—and without this freedom, there is no happiness.”


Based on a retreat that Thich Nhat Hanh led for Westerners, this book offers a range of simple, effective practices for cultivating mindfulness, including awareness of breathing and walking, deep listening, and skillful speech.You Are Herealso offers guidance on healing emotional pain and manifesting real love and compassion in our relationships with others.“Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth.”—His Holiness the Dalai Lama

“Thich Nhat Hanh writes with the voice of the Buddha.”—Sogyal Rinpoche, author ofThe Tibetan Book of Living and DyingA Vietnamese Zen Buddhist monk, Thich Nhat Hanh is an internationally known author, poet, scholar, and peace activist, and was nominated for the Nobel Peace Prize by Martin Luther King Jr. He is the author of numerous books, including the best-sellingLiving Buddha, Living Christ; Anger: Wisdom for Cooling the Flames; Peace Is Every Step;andThe Miracle of Mindfulness.He has founded monastic communities in France, Vermont, and California and teaches actively around the world.The heart of Buddhist practice is to generate our own presence in such a way that we can touch deeply the life that is here and available in every moment. We have to be here for ourselves, we have to be here for the people we love, we have to be here for life with all its wonders. The message of our Buddhist practice is simple and clear: “I am here for you.”
In our daily life, we are often lost in thoughts. We get loslƒ*