You Are What You Eat: The Plan That Will Change Your Life [Paperback]

A clear, no-nonsense nutritional guide to a healthier life, from the author ofGillian McKeith’s Food BibleandSlim for Life.
 
With over 2 million copies sold worldwide, Gillian McKeith’sYou Are What You Eatis a national bestseller that has changed the way people think about food and nutrition.You Are What You Eatfeatures real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods,You Are What You Eatwill teach you how to stay healthy and satisfied.

This healthy guide also includes:
•  Gillian McKeith’s “Diet of Abundance”
•  A 7-Day jumpstart plan
•  The Food IQ Test
•  Complete shopping guide and meal plan
•  Healthy and delicious Mediterranean-inspired recipes“The diet sensation of the decade.”—Daily Mirror, UK

“[McKeith's] no-nonsense weight-loss plan has produced real results.”—Now, UKGILLIAN MCKEITH, Ph.D., is the internationally acclaimed clinical nutritionist and director of the renowned McKeith Research Centre in London. Her extensive clientele includes professional and Olympic athletes, members of the royal family, and famous celebrities. Dr. Gillian is the presenter of You Are What You Eat, a smash hit prime-time TV show in the UK, and the author of the number-one bestselling bookYou Are What You Eat, which is now being translated into other languages around the world. She is also the author ofLiving Food for Health, Gillian McKeith's Food Bible, Slim for Life,andYou Are What You Eat Cookbook, among others. Raised in Scotland, Gillian now travels extensively, giving lectures and seminars to packed audiences.US