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Zen and the Art of Running: The Path to Making Peace with Your Pace [Paperback]

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Category: Books (Sports & Recreation)
Author: Shapiro, Larry
Author: Shapiro, Larry
ISBN-10: 1598699601
ISBN-10: 1598699601
ISBN-13: 9781598699609
ISBN-13: 9781598699609
Publisher: Adams Media
Publisher: Adams Media
Pages: 224
Pages: 224
Binding: Paperback
Binding: Paperback
Pub Date: 01-Jul-2009
Pub Date: 01-Jul-2009
SKU: 1598699601-11-MING
SKU: 1598699601-11-MING
Item ID: 100657138

Seller: ShopSpell
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Transit time: Up to 5 business days
Delivery by: Nov 27 to Nov 29
Notes: Brand New Book. Order Now.

All that I am, I am because of my mind.--Paavo Nurmi, Olympic runner with nine gold medals in track & field

All runners strive to get in the zone, but here they'll learn to enter the ZEN zone ! By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on - and off - the track! Iron Man triathlete and philosophy professor Larry Shapiro coaches you to:

Walk the talk: Get out and run
Practice mindfulness: Train harder
Visualize success: Race the Zen way
Accept and let go: Cope peacefully with injuries and aging

Complete with case studies, testimonials, and training techniques, this guide inspires seasoned runners and first timers alike to pound the path to enlightenmentùone stride at a time!